Nutritional Value
Nani Estate | Walnut Production & Trading Trikala		  
 

 

 
 
     
  A small fruit, a great nutritional treasure!

Walnuts, one of the oldest nuts consumed by humans, are a staple of the Mediterranean diet and are internationally recognized as a superfood packed with nutrients. It is no coincidence that nutritionists include them in their daily recommendations for a healthy diet.		  
     
  What does the walnut contain?
Walnut is a natural source of valuable elements:		  
 
  Omega-3 fatty acids (mainly α-linolenic acid – ALA)
  Vegetable fibers
  Proteins of high biological value
  Antioxidants (e.g. polyphenols)
  Vitamins: E, B1, B6, folic acid
  Minerals: Magnesium, zinc, calcium, phosphorus
 
     
     
   
 
 
 
 
   
     
  A small daily serving of walnuts can help regulate cholesterol, reduce inflammation, and improve brain function.  
     
  Health benefits
Consuming walnuts has been linked to multiple benefits:		  
 
  Heart health: They help reduce bad (LDL) cholesterol.
  Brain support: Omega-3 fats and antioxidants help with memory and concentration.
  Sugar regulation: The low glycemic effect makes them ideal for diabetics.
  Satiety & weight control: The rich content of good fats and fiber helps with the feeling of fullness.
  Anti-aging effect: Polyphenols fight free radicals.
 
 
 
 
     
 
Nuts:
The power of nature in every bite!		  
     
 
 
 
     
  How to consume them?
Walnuts can be easily and creatively incorporated into your daily diet:		  
 
  Raw as a snack: A small handful is ideal between meals.
  In salads: They add crunchy texture and nutritional value.
  In yogurt with honey: A classic Greek combination with many benefits.
  In sweets and baked goods: From walnut pie to energy bars.
  In doughs, fillings and sauces: They add flavor and body to dishes.
  In smoothies or energy bowls: They enhance the nutritional value of any drink.
 
     
  You can choose whole walnuts in shell for longer shelf life or ready-to-eat walnut kernels for immediate use in your kitchen.